In May, I had the pleasure of attending a weekend spiritual retreat. And what I found there surprised me: so much joy in slowing down. Not relief. Not just rest. Joy.

When I say “what are you eating” I am inquiring when you’re scrolling, reading and watching shows … what are you taking in? I want you...

Did you know, our core beliefs are formed within the first nine years of life? We closely observe our parents, caregivers, teachers, and...

Instead of wondering if we're loved in the context of others loving us, I want to challenge that internally instead of externally.