When I say “what are you eating” I am inquiring when you’re scrolling, reading and watching shows … what are you taking in? I want you...

A poem about self love !

The night is such a beautiful reflection of life when we sit and enjoy it. Life can be so busy, let the night be a soft reflection of life’s

Have you created a specia place in your home for your creativity to flow?

While we are all chasing fitness goals and making healthy changes we must realize sometimes it takes time for the body to catch up.

In today's blog I share with you my most recent experience at Evolution Fitness & Results.

Fayetteville is home to for me now. Let’s talk about how important it is to ground yourself at home!

Let’s talk about Self-Love

I have been exploring my creativity much more this year and I want to share the joy that has given me.

Go to the restaurant, go to the spa, go out of town and enjoy the satisfaction between you and you. You don't need anyone elses approval.

"Give yourself Grace" doesn't mean forget the parameters you gave yourself; it means don't ruminate on what you didn't get done.

I don't think "Thereaversary" is a real word; however, that is what February is to me. This month is my 2nd Theraversary and it feels...

Sometimes we look in the mirror and are disappointed with ourselves. Whether we've wasted time, let ourselves go or are in too much debt to

Instead of wondering if we're loved in the context of others loving us, I want to challenge that internally instead of externally.