Have you created a specia place in your home for your creativity to flow?

While we are all chasing fitness goals and making healthy changes we must realize sometimes it takes time for the body to catch up.

In today's blog I share with you my most recent experience at Evolution Fitness & Results.

In honor of Erase Self Negativity Day I wanted to share with you my most recent accomplishment!

This year for my birthday I decided I’m going to adjust my heart posture more to support living a more soft life. It’s my flower girl era!

Fayetteville is home to for me now. Let’s talk about how important it is to ground yourself at home!

Let’s talk about Self-Love

I have been exploring my creativity much more this year and I want to share the joy that has given me.

We hear about affirmations but why should we be declaring them?

With social media we think we're supposed to be able to lock arms with people 24/7 and that is not true.

Let this be a reminder that your talent or skill is just as important as that artist that has a million followers.

Go to the restaurant, go to the spa, go out of town and enjoy the satisfaction between you and you. You don't need anyone elses approval.

I hope you would allow yourself to experience the graceful love of your Father God through his Spirit .

Like the trees we are meant to be ever-changing.

Grief is a necessary journey as without it we may find ourselves in an unhealthy view of those we've loss.

Girl, I don't know you, but I know you're beautiful.

I highly recommend everyone go and see the movie "A Thousand and One". In this blog I get a quick recap and encourage you to watch it.

"Give yourself Grace" doesn't mean forget the parameters you gave yourself; it means don't ruminate on what you didn't get done.

Your Women's History Month Reflection today is what do you think about when you think of "Woman"?

God has placed us (women) on this Earth not just to bear the children, but to give them sound wisdom for their lives.